Itsinda ry’Abaganga b’Abayapani bemeje ko amazi ashyushye agira akamaro 100% mu gukemura ibibazo bimwe na bimwe by’ubuzima harimo:
1. Kumeneka umutwe
2.Umuvuduko ukabije w’amaraso
3. Umuvuduko muke w’amaraso
4. Kubabara ingingo
5. Kwiyongera gutunguranye no kugabanuka ko gutera k’umutima
6. Igicuri
7.Kongera urugero rwa cholesterol
8. Inkorora
9. Uburyaryate mu mubiri
10. Ububabare bwa Golu
11.Asima
12.Inkorora
13. Kuziba kw’imitsi
14. Indwara zijyanye na uterus ( nyababyeyi) & Inkari
15. Ibibazo byo mu gifu
16. Kurya nabi
17. indwara zose zijyanye n’amaso, amatwi & umuhogo.
18. Kubabara umutwe
*UBURYO BWO GUKORESHA AMAZI ASHYUSHYE*
Byuka kare mu gitondo unywe hafi ibirahuri 2 by’amazi ashyushye mu gihe igifu kirimo ubusa, Aha ushobora kunanirwa ibirahuri 2 mu gutangira ariko buhoro buhoro uzageraho ubishobore
*ICYITONDERWA:*
*IRINDE* kurya ikintu cyose iminota 45 nyuma yo gufata amazi.
Ubuvuzi bw’amazi ashyushye buzakemura ibibazo by’ubuzima mu gihe gikwiye nka:
• Diyabete mu minsi 30
•Umuvuduko wamaraso muminsi 30
• Ibibazo byo munda muminsi 10
• Ubwoko bwose bwa Kanseri mumezi 9
• Kuziba imitsi mumezi 6
• Kurya nabi muminsi 10
• Uterus(nyababyeyi) n’indwara zijyanye nayo muminsi 10
• Ibibazo by’izuru, ugutwi, n’umuhogo muminsi 10
• Ibibazo by’abagore muminsi 15
• Indwara z’umutima muminsi 30
• Kubabara umutwe / migraine mu minsi 3 na Cholesterol mu mezi 4
• Igicuri no kugagara kenshi mumezi 9
• Asima mu mezi 4
* AMAZI AKONJE NI MABI!!! *
Niba amazi akonje atakugizeho ingaruka ukiri muto, azakugirira nabi ushaje.
* Amazi akonje afunga imitsi 4 Ibinyobwa bikonje nimpamvu nyamukuru itera umutima.
*Atera kandi ibibazo mu mwijima, Bituma ibinure bifata umwijima. Abantu benshi bagiye kwivuza umwijima batewe no kunywa amazi akonje.
* Amazi akonje agira ingaruka kurukuta rw’imbere rw’igifu, Ifata amara manini kandi bivamo kanseri.
*URASABWA KUTIHARIRA*
Bwira mugenzi rwawe agire uwo asangiza iyi nkuru.
*BISHOBORA GUKIZA UBUZIMA BW’UMUNTU.*
*”UBUMENYI NI IMBARAGA”*
-Fasha umuntu uy’umunsi uyisangire n’abakunzi bawe n’inshuti zawe, Imana idufashe twese.
