Ubuzima
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Menya akamaro ko gupfumbatana kubakundana
Nubwo abantu benshi babikora kenshi batabizi, gupfumbatana kimwe no guhoberana ni ingenzi cyane ku buzima kuko byongerera cg bikarinda ibi…
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Dore impinduka ziba ku mubiri iyo ukora siporo buri munsi
Gukora sport cg imyitozo ngorora mubiri ni ingenzi cyane ku mubiri, bikaba akurusho uko ugenda ukura, kuko uko umubiri ugenda…
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Kuvanga Coca-Cola n’inzoga: uburozi bukomeye ku mubiri!
Usanga abantu bamwe iyo bari kunywa ibisembuye cyane cyane byo mu bwoko bwa liquor (Bond7, Konyagi, J&B, V&A, …) cyangwa…
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Waruziko Stress ishobora kugutera kumera imvi?
Ushobora kuba warabyumvise cyangwa bikaba ari ubwa mbere wumvise ko stress ishobora kugutera kuzana imvi imburagihe. Ubusanzwe icyegeranyo kigaragaza ko…
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Dore zimwe mu ngaruka zikomeye cyane zo gukuramo inda
Zimwe mu ngorane ziri kuba mu ngo zimwe na zimwe ni ukubura urubyaro nyamara basuzuma ugasanga umugabo n’umugore bose ni…
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Bimwe mu byo kurya biba byiza iyo bikoreshejwe ari bibisi
Mu mafunguro dufata umunsi ku wundi, abamo ibyo turya ari bibisi ndetse n’ibyo turya bitetse. Nyamara hari ibyo dushobora kudateka…
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Impamvu zinyuranye zitera kuribwa mu kiziba cy’inda
Nubwo twese bishobora kutubaho ariko kuribwa mu kiziba cy’inda ni ibintu bikunze kugaragara ku bantu b’igitsinagore kuruta igitsinagabo dore ko…
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Menya ibyiza bya sauna n’ibyo ukwiye kwitondera
Sauna na massage; aya magambo adakunze gusigana asobanura ibintu 2 binyuranye. Ushobora kujya muri sauna ntukoreshe massage nkuko wakoresha massage utabanje…
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Ibibabi by’imyembe mu kurwanya diyabete
Imwe mu ndwara zihangayikisha abazirwaye dore ko nta n’umuti uhamye uyivura burundu ni indwara ya diyabete. Iyi ndwara iterwa nuko…
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Sobanukirwa bimwe mu bitera abantu kuvuga badidimanga
Hari abantu uzajya usanga mu mivugire yabo bavuga bategwa cyangwa se agasubiramo inyuguti runaka inshuro nyinshi mbere yo gusohora ijwi.…
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Gutukura amaso: Impamvu zibitera n’uko wabivura
Wari wireba mu ndorerwamo ukagirango amaso uri kureba si ayawe? Ugasanga arasa n’ikinyomoro wa mugani wa wa muhanzi cyangwa se…
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Menya ingaruka gufunga inkari bigira ku mubiri
Gufunga inkari bikorwa n’abantu bamwe na bamwe ahanini bitewe no kubura aho bihagarika cg umwanya wo kujya kwihagarika; nk’igihe uryamye…
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Impamvu 7 z’ingenzi zitera umubyibuho ukabije
Umubyibuho udasanzwe uvugwa iyo ufite ibiro bitajyanye n’uburebure bwawe, ufite igipimo cya BMI kirenze 25 aha bikaba bivuze ko ufite umubyibuho udasanzwe.…
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Dore bimwe mu bimenyetso biranga umuntu ufite stress ikabije
stress ikabije ivugwa mu gihe stress isanzwe igenda ikura ku buryo bigeza aho umubiri utagishoboye guhangana nayo. Stress akenshi ifatwa…
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Dore bimwe mu bitera imvuvu abantu batari bazi
Imvuvu ni kimwe mu bintu bibangamira abantu benshi bazifite cg bakunda kuzigira, ni ikibazo cy’uruhu rutwikiriye ku mutwe, aho rutangira…
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Ese waruziko chapati zifite akamaro gakomeye mu mubiri wacu?sobanukirwa
Chapati ushobora gusanga benshi muri twe tutazi akamaro ifitiye umubiri wacu ku ifunguro cyane cyane irya mu gitondo cyangwa nijoro. Ni…
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Sobanukirwa bimwe mu byagufasha kuba umujyanama mwiza ku bandi
Ikiremwamuntu aho kiva kikagera buri wese aba yifuza uwamutega amatwi mu gihe akeneye umuba hafi; umujyanama ubwira byose. Nyamara bijya…
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Dore zimwe muri sport zagufasha gutakaza ibiro mu buryo bwihuse
Imwe mu mpamvu uzasanga abantu benshi badakora sport cyane, ni uko akenshi hari abatekereza ko isaba ibyuma bihambaye, cg se…
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Dore bimwe mu biranga umuntu watangiye gusaza cyane
Gusaza bigaragazwa n’impinduka zigenda ziba mu mubiri w’umuntu atari ubundi burwayi ahubwo ari ukubera ko umubiri w’umuntu uteye. Kuba umubiri…
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Sobanukirwa birambuye indwara ya asima yibasira imyanya y’ubuhumecyero
Asima ni indwara ikomeye cyane yibasira abantu kandi ikamara igihe kirekire, nubwo idahoraho iza rimwe na rimwe, ifata mu myanya…
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Dore zimwe mu ngaruka ziterwa no kuba imbata z’imbuga nkoranyambaga
Imbuga nkoranyambaga nubwo zidufasha mu buzima bwacu bwa buri munsi mu koroshya ibintu bitandukanye n’itumanaho, gusa kuzikoresha cyane nk’uko ubushakashatsi…
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Dore bimwe mu byagufasha guhorana ubuzima bwiza
Kwita ku buzima, kugira ubuzima buzira umuze cg se kubaho neza bisaba ubushake bwa nyirabwo, Gusa ntabwo bigomba gutwara igihe…
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Ibimenyetso byakwereka ko ugiye kurwara diyabete
Diyabete ni indwara ihangayikishije isi kandi ni mu gihe kuko uwamaze kuyirwara biba bigoye kuyikira burundu. Ahubwo agirwa inama z’ibyo…
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Dore impamvu udakwiriye kwimenyereza kuryama wubitse inda
Akenshi abantu baryama bubitse inda ariko ntabwo Bazi niba ari byiza cgangwa ari bibi Ikiremwamuntu cyemera ko kuryama amasaha 7…
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Sobanukirwa ingaruka zo gukoresha ibiyobyabwenge mbere yo gutera akabariro
Abantu benshi bakunze gufata ibiyobyabwenge mbere yo gukora imibonano mpuzabitsina n’abo bashakanye akenshi batazi ingaruka bigira kumubiri w’umuntu Nkuko tugiye…
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Sobanukirwa n’ibyiza byo kunywa amata arimo ubuki ku buzima
Kunywa amata arimo ubuki ni ingenzi ku buzima bw’umuntu ndetse bifite akamaro gakomeye. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo…
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Icyo wakora mu gihe utonekara nyuma yo gushyukwa igihe kinini
Gushyukwa igihe kinini ni ikibazo kiba ku bantu b’igitsinagabo benshi cyangwa bose mu buzima bwabo bw’imyororokere. Hari abajya bavuga ngo…
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Dore ibitera abagore n’abakobwa kubura ubushake bwo gukora imibonano mpuzabitsina n’uko Byakitabwaho
Nubwo abagore umuco wa kera wari warabagize nyirandarwemeye, akumva agomba gushimisha umugabo niyo we byaba bitamurimo, ubu si ko bikimeze…
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Ibara ry’inkari, n’impumuro yazo hari icyo bivuze ku buzima.
Ubusanzwe inkari zigira ibara risa n’umuhondo wererutse, gusa iyo mu mubiri harimo amazi macye zigira ibara ry’umuhondo. Gusa amabara aratandukanye…
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Ibyo utari uzi ku mboga za Seleri
Seleri ni rumwe mu mboga nyinshi zikoreshwa nk’ibirungo cyane cyane mu isosi yaba iy’ibimera cyangwa isosi y’inyama. Bamwe barazikaranga abandi…
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Sobanukirwa akamaro gakomeye ko kunywa amazi mu gitondo ukibyuka
Kunywa amazi ukibyuka ni ingenzi cyane ku mubiri, kuko biwufasha kongera gukora neza. Tekereza nawe kuba umaze amasaha 7 cg…
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Sobanukirwa ibijyanye n’indwara y’imbasa ikunze kwibasira abana
Mwongeye kwirirwa bakunzi bacu, Uyu munsi tugiye kubagezaho ibyibanze mwafasha kumenya ku ndwara y’imbasa nicyo mukwiye gukora Kugira ngo tuyihashye.…
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Iby’ingenzi wamenya ku cyorezo cya Ebola muri Uganda n’ingamba u Rwanda rwafashe mu gukumira iyi ndwara
Kuwa 20 Nzeri 2022, Ministeri y’Ubuzima ya Uganda yamenyesheje Ishami ry’Umuryango w’Abibumbye rishinzwe ubuzima ko hari icyorezo gishya cy’Indwara ya…
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Bagabo muca abagore banyu inyuma akanyu kashobotse(irebere nawe)
Mu buzima tubayemo mw’isi duhura n’ibintu byinshi bitandikanye yaba ibyiza ndetse n’ibibi. Kuri uyu munsi turaza kurebera hamwe bimwe mu…
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Sobanukirwa ibijyanye n’indwara y’ubwandu bw’amaraso (Blood infection)
Ubwandu bw’amaraso akenshi buzwi nka infection y’amaraso (blood infection) ni indwara imaze kugenda yiyongera kandi ihitana benshi iyo itavuwe hakiri…
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Dore bimwe mu byagufasha guhangana n’umunabi waba wabyukanye
Rimwe na rimwe ujya ubyuka ukumva ufite umunabi, ndetse ukirirwa utyo. Ugasanga ku kazi abo mukorana uri kubashihura, abana cyangwa…
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Sobanukirwa ibijyanye n’indwara y’umunaniro ukabije n’uko wayirinda
Kumva unaniwe nyuma yo kumara umwanya ukora akazi kagusaba imbaraga zaba iz’umubiri cg se izo gutekereza, ni ibintu bisanzwe mu…
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Sobanukirwa ibitera kwishimagura umaze koga n’uko wabyirinda
Muri iyi nkuru tugiye kurebera hamwe ibitera uko kwishimagura ndetse n’uko ushobora kubyirinda no kubirwanya. Ni iki gitera kwishimagura umaze…
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Bimwe mu bigaragaza ko ugenda wangiza ubuzima bwawe buhoro buhoro utabizi
Ubuzima ntibugenda ku murongo ugororotse, iri ni ihame ukwiye kumva neza. Ubuzima si nk’umuhanda wubatswe nta kosa rikozwe ngo ube…
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Uko wahangana no kurangiza vuba mbere yo gutekereza imiti
Bivugwa ko ubuzima bw’urugo hagati y’abashakanye bukomera iyo mu buriri bigenda neza. Niba umugore atari igihaa ndetse n’umugabo akaba azi…
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Dore bimwe mu biribwa warya bikagufasha kongera ibyishimo mu buzima bwawe
Hari igihe ujya wumva utishimye, ubabaye cg se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw’umusemburo ukorerwa mu bwonko…
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Ese nawe wibaza niba koko ibi byashoboka? Isomere ubu buhamya bugufi wiyumvire:
Nitwa Habiyaremye Olivier, mvuka muri Ruhondo . Nkimara kuvuka, data na mama bahise batandukana, mama anjugunya kwa nyogokuru, nyogokuru akajya…
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Dore akamaro gakomeye ko kunywa amazi ashyushye mu gitondo
Itsinda ry’Abaganga b’Abayapani bemeje ko amazi ashyushye agira akamaro 100% mu gukemura ibibazo bimwe na bimwe by’ubuzima harimo: 1. Kumeneka…
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Sobanukirwa birambuye ibijyanye n’indwara y’ifumbi ndetse n’uburyo wayirinda
Indwara y’ifumbi y’amenyo ni indwara yo kubyimbirwa kw’ishinya, kenshi iterwa na infection ituruka kuri bagiteri. Iyo itavuwe hakiri kare, ishobora…
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Sobanukirwa birambuye ibijyanye n’indwara y’imitsi n’uko wayirinda
Indwara y’imitsi ni indwara imaze kuba gikwira kandi ifata ingeri zose haba abakuru n’abato. Iyi ndwara irimo amoko atandukanye gusa…
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Sobanukirwa birambuye indwara y’imitezi yandurira mu mibonano mpuzabitsina
Imitezi ni indwara yandura cyane ikaba akenshi yandurira mu mibonano mpuzabitsina. Icyakora no kuba wagira aho uhurira n’ibyavuye ku wuyirwaye…
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Minisiteri y’ubuzima yashyizeho uduce 7 tuzajya dupimirwaho Ebola
Minisiteri ishinzwe ubuzima mu Rwanda, yamaze gutangaza ko yashyizeho uduce tugera kuri turindwi mu mpande zose z’igihgu, utu duce tukaba…
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Sobanukirwa indwara ya Tifoyide n’uko ushobora kuyirinda
Tifoyide ni iki? Tifoyide ni indwara yandura kandi yica mu gihe nta muti umurwayi yafashe. Ni indwara ikunze kuboneka kenshi…
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Dore bimwe mu byagufasha guhangana n’indwara y’ibicurane
Indwara y’ibicurane ikunda kwibasira abantu benshi cyane cyane mu gihe cy’ubukonje, ni indwara ishobora guterwa na bagiteri cg virusi. Nubwo…
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Sobanukirwa indwara ya Ebola, uko yandura, ibimenyetso byayo n’uko wayirinda
Ebola niki? Ebola ni indwara iterwa na virus Ebola. Ubusanzwe iyo yibera mu mubiri w’ubwoko bumwe bw’uducurama ntidutere kurwara ariko…
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