Ubuzima
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Menya ububi bw’itabi nibyo wakora bikagufasha kurireka burundu
Itabi ni kimwe mubiyobyabwenge banywa batumura, bakanamira imyotsi. Itabi rikorwa hifashijwe ibibabi (leaves of tobacco). Nkuko tubikesha Wikipedia kugeza ubu…
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Menya uko wakwitwara mu gihe ugira ikibazo cyo kuzungera uhagurutse umaze umwanya wicaye cg uryamye
Kuzungera mu gihe uhagurutse bikunze kuba ku bantu bamwe na bamwe, cyane cyane abakuze, akenshi biterwa n’umuvuduko w’amaraso ushobora kugabanuka…
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Sobanukirwa ikibazo cyo kurangiza vuba n’uburyo wabirwanya
Menya byinshi ku kibazo cyo gusohora vuba kibangamira abagabo benshi, unamenya icyo wakora ukabirwanya ntibikomeze kukubaho. Ikibazo cyo kurangiza vuba…
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Niba uribwa umutwe muri ubu buryo jya kwa muganga kuko wasanga ufite ibindi bibazo bikomeye
Niba ujya ukunda kuribwa umutwe kenshi, biri hejuru y’inshuro 1 mu cyumweru, bishobora kuba biterwa n’ikibazo gikomeye mu mubiri, wizuyaza…
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Dore akamaro gakomeye ko guseka ku buzima bwawe
Guseka ni imwe mu myitwarire y’ikiremwamuntu igengwa n’ubwonko. Guseka bikoreshwa nk’ikimenyetso cyo kuba mu itsinda, byerekana kwemerwa no gukorana neza…
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Bimwe mu byo abagore n’abakobwa bakwiriye kwirinda mu gihe cy’imihango
Igihe cy’imihango ntabwo kimera kimwe ku bakobwa bose cyangwa abagore. Kuri bamwe kibabera igihe cy’uburibwe bukomeye ndetse n’umunaniro ukabije, mu…
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Dore ibyo ukwiriye kwitaho mu gihe ukunda kubura ibitotsi nijoro
Ese hari igihe uryama nuko ibitotsi bikabura neza neza? Ntabwo ari wowe bibaho gusa, ahubwo iki ni ikibazo kiba ku…
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Ese waruziko gusomana bifite akamaro gakomeye ku mubiri w’umuntu? Sobanukirwa
Gusomana bifitiye akamaro gatangaje umubiri. Ushobora kuba udakunda gusomana cg utibuka neza igihe uheruka gusomana neza n’uwo mukundana, iki nicyo gihe…
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Sobanukirwa bimwe mu bimenyetso byakwereka ko umutima wawe udakora neza
Indwara z’umutima nubwo hari benshi bakunze gutekereza ko zifata abakuze, nyamara muri iki gihe siko bimeze kuko n’abato zisigaye zibibasira…
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Akamaro k’inzoga iringaniye utigeze ubwirwa
Bisanzwe bizwi ko inzoga zigira ingaruka mbi ku buzima bwa muntu ariko kandi n’ubwo zigira ingaruka mbi ni na ko…
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Ihutire kwipimisha SIDA niba uri kwibonaho ibi bimenyetso
Ibimenyetso bya HIV/AIDS bitangira kugaragara ku mubiri mu gihe uyirwaye yatangiye kumugaragaraho nawe ari kuyiyumvamo. Niwibonaho ibi bimenyetso uzihutire kujya…
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Dore ibimenyetso byakwereka ko ushobora kuba ugiye kurwara kanseri
Kanseri cyangwa Cancer (bayita indwara y’ikinyejana) ni indwara ikomeye cyane kandi izahaza abantu benshi iterwa no kwiyongera kudasanzwe k’uturemangingo twa…
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Ibyo Ukwiriye kurya bikugabanyiriza uburibwe mu gihe uri mu mihango
Mbere y’uko wihutira gufata imiti igabanya uburibwe , hari ibyo kurya umubiri uba ukeneye byagufasha kugabanya uburiwe mugihe uri muminsi…
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Sobanukirwa birambuye indwara ya Sinezite n’uko ushobora kuyirinda
Sinezite ni indwara yo gututumba no kubyimbagana ibinogo by’izuru. ni indwara ikunda guterwa na virusi, ariko na none bagiteri cg…
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Iby’ingenzi byagufasha kongera kuryoherwa n’imibonano mpuzabitsina
Mu buzima bw’abashakanye usanga igikorwa cy’imibonano mpuzabitsina kigenda kigabanya agaciro n’umwanya uko bagenda bamarana imyaka. Ndetse bikarushaho kuba ikibazo iyo…
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Iragufasha kuvura uburemba no kongera ububobere.
Watermelon ubishatse wayita umwungu cyangwa igihaza cyo guhekenya kuko ni urubuto rwera ku ruyuzi, rugira indabo zisa n’intutu kandi rufite…
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Dore amafunguro yagufasha kongera amasohoro n’ubushake bwo gutera akabariro
Hari ibiribwa umugabo cyangwa umusore aba agomba gufata bikamwongera ubushake bwo gutera akabariro ndetse bikanamufasha kongera ingano y’amasohoro ye. Impuguke…
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Dore bimwe mu bitera abantu kurwara umutwe udakira
Kurwara umutwe ni ikintu rusange ku bantu dore ko nko mu gihe cy’izuba ho usanga benshi bahorana imiti iwuvura cyangwa…
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OMS iratangaza ko ubwandu bushya bwa Covid-19 bukomeje kwiyongera ku rwego rwo hejuru
Umuryango w’Abibumbye ishami ryita ku buzima (OMS), ryatangaje ko ubwoko bushya bw’icyorezo cya Coronavirus bwahawe izina rya Delta burimo gukwirakwira…
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Inzoka ifite uburebure bwa metero 3 ndetse n’amenyo 100 yatangaje benshi
Mu gihugu cya Australia mu mujyi wa Brisbane, hakomeje kuvugwa inkuru itangaje cyane nyuma y’uko hagaragaye inzoka yo mu bwoko…
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Gicumbi: Abantu 14 bafashwe na polisi kubera guhindura ingo zabo utubari no gucururiza inzoga mu ishyamba
Mu karere ka Gicumbi Umurenge wa Rwamiko, Polisi y’u Rwanda ikorera muri ako Karere yataye muri yombi abantu 14 barenze…
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Umugabo yimanitse mu kagozi kubera ko umugore we yanze ko batera akabariro
Mu gihugu cya Zimbabwe mu gace kitwa Somabula, haravugwa inkuru y’umugabo w’imyaka 21 witwa Dumisani Matonsi, wiyahuye mu mugozi nyuma…
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Ese waruziko ubuki bufite akamaro gakomeye ku buzima bwacu? Sobanukirwa
Ubuki ni kimwe mu biribwa bifasha abantu cyane mu buzima bwabo bwa buri munsi haba mu ku burya, kubushyira ku…
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Ingendo zirabujijwe guhera saa yine z’ijoro kugeza saa kumi za mu gitondo: ibyemezo by’inama y’Abaminisitiri
Kuri uyu munsi tariki ya 5 Gicurasi 2021, Perezida wa Repubulika y’u Rwanda Paul Kagame yayoboye inama y’Abaminisitiri yabereye muri…
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Ntibisanzwe: Umugore w’imyaka 25 yabyaye abana icyenda icyarimwe
Mu gihugu cya Mali hakomeje kuvugwa inkuru yatangaje abantu benshi cyane, aho umugore w’imyaka 25 witwa Halima Cisse yabyaye abana…
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Ese waruziko karoti zifite akamaro kanini ku buzima bwacu? Sobanukirwa
Karoti ni zimwe mu mboga zikunze gukoreshwa n’abantu benshi kw’isi, haba mu kuzihekenya, mu kuziteka bakazikoramo imboga zo kurisha ibiryo…
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Ese waruziko kurya inanasi bifite akamaro kanini ku buzima bwacu? Sobanukirwa
Urubuto rw’inanasi ni urubuto rukundwa n’abatari bacye kuko burya inanasi n’ingenzi ndetse ikagira n’akamaro kanini cyane ku buzima bw’umuntu. Uyu…
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Uganda: Nta mugenzi n’umwe uturutse mu gihugu cy’Ubuhinde wemerewe kwinjira muri iki gihugu
Uyu munsi tariki ya 1 Gicurasi 2021, Igihugu cya Uganda cyafashe umwanzuro ko nta muntu n’umwe uturutse mu gihugu cy’ubuhinde…
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Dore bimwe mu bintu bishobora gutuma uzungera ndetse ukagira isereri nyinshi
Kuzungera, isereri, muzunga cg kubona ibigukikije byose bigenda ntibiterwa gusa n’umwuma cg ubushyuhe buri hejuru mu mubiri, bishobora no kuba…
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Ese waruziko hari ibiribwa bishobora kugufasha gusinzira neza? Sobanukirwa
Gusinzira neza n’ingenzi cyane ku mikorere myiza y’umubiri, kuko bifasha ingingo zitandukanye z’umubiri gukora neza. Mu gihe usinzira neza bihagije…
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Dore bimwe mu bishobora gutuma umuntu abira ibyuya byinshi nijoro aryamye
Kubira ibyuya byinshi usinziriye bishobora guterwa n’impamvu zitandukanye; niba ari mu gihe cy’ubushyuhe, ukaba uryamye wambaye imyenda myinshi cg imyenda…
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Dore bimwe mu bishobora kukwereka ko ubudahangarwa bw’umubiri wawe bwagabanutse
Ubudahangarwa bw’umubiri ni bwo bwirinzi bwawo. Ubudahangarwa nibwo umubiri w’umuntu ukoresha mu kurwanya indwara ziterwa naza mikorobi nka bagiteri, imiyege…
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Perezida Museveni yatangaje ko badateganya gufungura utubari vuba
Mu gihugu cya Uganda, Perezida Museveni uyobora icyo gihugu yatangaje ko utubari tutazafungura vuba mu gihe byibuze abantu bageze mu…
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Ese waruziko amazi afite akamaro kenshi mu gutuma uruhu rwawe rumera neza? Sobanukirwa
Ubusanzwe amazi afite akamaro kenshi k’ubuzima, yaba ku bantu, inyamaswa ndetse n’ibimera kuko burya bakunda kuvuga ko amazi ari ubuzima.…
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Nuramuka ubonye ibi bimenyetso uzamenye ko ushobora kuba urwaye indwara ya stress ikabije
Ubusanzwe bavuga ko stress yarenze urugero mu gihe stress isanzwe igenda kura ku buryo bigera aho umubiri w’umuntu udashobora guhangana…
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Ese waruziko kunywa itabi ryinshi bigira ingaruka ku buzima bwacu? Sobanukirwa
Ubusanzwe itabi ntabwo ari ikinyobwa kandi ntabwo ari n’ikiribwa kuko itabi ntirigira intungamubiri nimwe. Ahubwo itabi ni ubuvunderi(nicotine) bwivanga n’amavuta…
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Ese waruziko imboga za Epinari zifite akamaro kenshi mu buzima bwacu? Sobanukirwa
Epinari ubusanzwe n’imboga zakomotse muri peresi, zikaba zigiwe n’ibi bintu bikurikira harimo amazi(93gm), Albumine(2,3gm), ibinure(0,3gm), Glucide(1,8gm). Imboga za Epinari zifite…
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Uganda: Perezida Museveni yavuze ko bagiye gukora urukingo rwabo rwa Covid-19
Ibinyamakuru bitandukanye bikomeje kuvuga ko igihugu cya Uganda cyaba cyatangiye gahunda yo gukora urukingo rwabo rwa Coronavirus nkuko n’ibindi bihugu…
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Dore ibibazo abantu banywa inzoga nyinshi bashobora guhura nabyo mu buzima bwabo
Ubusanzwe ijambo alcohol aricyo gisindisha risobanurwa ngo ni umuhanga woshya umutu ukamutera kwibeshya, kunywaho buhoro buhoro ni ukwibeshya kuko bigera…
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Burundi: Nyuma y’igihe kinini bashyize batangaza amakuru ajyanye n’icyorezo cya Coronavirus
Igihugu cy’u Burundi cyashyize gitangaza amakuru ajyanye n’icyorezo cya Coronavirus nyuma y’igihe kinini aho Minisiteri y’ubuzima yatangaje ko abantu basanga…
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Ubwoko bushya bw’icyorezo cya Coronavirus bwagaragaye mu Rwanda
Icyorezo cya Covid-19 gikomeje kuzahaza isi yose muri rusange ndetse hakaba haramaze no kugaragara ubwoko bushya bw’iki cyorezo mu bihugu…
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Dore uko ushobora kwivurisha amazi menshi bitagusabye kubanza kuyanywa
Kwicara mu mazi menshi, kuyakandagiramo, Kuyaryamamo cyangwa se ukaba warambika agatambaro ahantu hakurya ariko wabanje kukinika mu mazi, bishobora kuba…
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Ese waruziko kurya ibirayi bifite akamaro kanini ku buzima bwacu? Sobanukirwa
Ubusanzwe kurya ibirayi n’ibintu bikunze gukorwa cyane hano mu gihugu cyacu ndetse no bindi bihugu bitandukanye bihingwamo ibirayi gusa naho…
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Rutsiro: Umwana w’imyaka 12 wafashwe n’uburwayi budasanzwe aratabarizwa n’umuryango we
Mu Karere ka Rutsiro mu Murenge Kigeyo Akagari ka Nkora mu ntara y’Iburengerazuba, haravugwa inkuru y’umwana w’umukobwa w’imyaka 12 witwa…
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Perezida Kagame na Madamu bakingiwe icyorezo cya Coronavirus
Mu Rwanda hakomeje igikorwa cyo gukingira abaturage icyorezo cya Coronavirus gikomeje kwibasira igihugu ndetse n’isi yose muri rusange, ni muri…
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Dore imyitwarire idakwiye kuranga abakundana kuko bishobora kwangiza umubano wabo
Mu rukundo Hari ibintu bimwe na bimwe bikunze gukorwa n’abantu abakundana ariko bagatekereza ko ntacyo bitwaye kandi mu by’ukuri baba…
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Kenya: Abaganga bibumbiye mu itsinda ry’abakristu gatolika bamaganye inkingo za Covid-19
Mu gihugu cya Kenya abaganga bibumbiye mu itsinda ry’abaganga b’abakristu gatolika, bashyize hanze itangazo ryo kwamagana ndetse no kuburira abatuye…
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Dore ibimenyetso byakwereka ko umunyu wabaye mwinshi mu mubiri
Umunyu ni ingenzi cyane mu mubiri wacu kugira ngo ukore neza, gusa nanone iyo umunyu ubaye mwinshi mu mubiri ntabwo…
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Dore amakosa abantu bakunze gukora iyo babyutse bishobora gutuma birirwana umunabi
Abantu bamwe n’abamwe bakunze kubyuka mu gitondo ugasanga birirwanye umunabi uwo munsi gusa ntabashe kumenya impamvu yamuteye ibyo kandi ugasanga…
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Sobanukirwa ibyiza n’ibibi by’uburyo turyamamo ndetse n’uburyo bwiza wagakwiriye kuryamamo
Ibijyanye no kuryama usanga bitavugwaho rumwe, bamwe bakavuga bimwe abandi ibindi ku byerekeranye n’uburyo bwiza bwo kuryamamo. Mu kuryama usanga…
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