Ubuzima
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Menya Ingaruka z’ibyuka bihumanya ikirere ku buzima bwacu
Kuri ubu isi yose ihangayikishijwe n’ingaruka ziterwa cyangwa zizaterwa n’imyuka ihumanya ikirere igenda yiyongera uko bukeye n’uko bwije. Nyamara twiyibagiza…
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Sobanukirwa ibyiza by’inanasi n’akamaro kayo ku umubiri
Inanasi ni urubuto rwamamaye cyane kubera uburyohe n’uburyohere bwarwo. Zihingwa ahantu hakunda kuba ubukonje, zikagira igihe cy’umwero hagati ya Werurwe…
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Sobanukirwa uko warinda umuyoboro w’inkari kuzahara niba usanzwe uwurwaye
Mu gihe urwaye indwara z’umuyoboro w’inkari akenshi zituruka ku miyege, hari ibintu ugomba kwirinda kuko bishobora gutuma urushaho kurwara cyane, kumererwa nabi…
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Sobanukirwa aspirin umuti ukoreshwa mu kugabanya uburibwe no kubyimbura
Aspirin ni umuti uri mu itsinda ry’imiti izwi nka NSAID (Non-steroidal Anti-Inflamatory Drugs) ikaba ari imiti ikoreshwa mu kuzimya umuriro,…
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Menya byinshi utari uzi ku masohoro
Amasohoro atangira kugaragara igihe umusore ageze mu bugimbi, atangiye kwiroteraho. Kuva icyo gihe kugeza ashaje, haramutse hataje ubundi burwayi, bikomeza…
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Dore Uko wakita kuri nyababyeyi ntipfe kuzahazwa n’indwara zirimo kanseri
Nyababyeyi ni igice kiba mu mugore, ndetse ni ho umwana akurira kugeza avutse, kandi iyo ititaweho ihura n’ibibazo biremereye birimo…
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Menya indwara 5 zizahaza zidakunze kwerekana ibimenyetso z’ikigufata
Nubwo tumaze iminsi tubabwira ku bimenyetso byakwereka ko wibasiwe n’indwara runaka, bityo ukaba wakwihutira kugana ivuriro hakiri kare, nyamara hari…
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Dore ibyakwereka ko ugiye kubyara umwana udashyitse n’uburyo wabyirinda
Kubyara umwana udashyitse bivugwa igihe cyose umwana avutse inda itarageza ku byumweru 37 kuva umugore asamye. Iki gihe kikaba kibarwa…
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Abakobwa babiri nibo bamaze gutangaza ko Davido yabateye inda
Umuhanzi Davido akomeje kugarukwaho cyane nyuma y’uko bimenyekanye ko yateye inda inkumi ebyiri mu gihe kimwe. Ubwa mbere umunyamerika waherukaga…
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Sobanukirwa Ibyo kurya 10 byakurinda kanseri y’umwijima
Umwijima ni rumwe mu ngingo 5 z’ingenzi ku buzima bwacu bwa buri munsi (izindi zisigaye 4 ni; ubwonko, impyiko, umutima n’ibihaha).…
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Niba ukunda Kuva imyuna dore uko wabyirinda
Kuva imyuna bishobora kuba ikibazo gikomeye k’uyifite, ariko ku bw’amahirwe akenshi ntago aba ari ikibazo gikomeye kandi gishobora gukemurwa mu…
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Menya indwara zifata ingoma y’ugutwi nibyo wakora ukazirwanya
Ingoma y’ugutwi mu rurimi rw’icyongereza bita Eardrum ni kimwe mu bice bigize ugutwi ndetse gifasha umuntu kumva amajwi y’ibintu bitandukanye,ndetse…
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Niba ushishuka iminwa dore uburyo bwiza Wabirwanyamo
Gushishuka iminwa bikunze kuba ku bantu benshi, igihe cy’impeshyi mu izuba ryinshi cyangwa uburwayi butandukanye, nyamara hari ibyakorwa ngo uko…
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Urukundo: Impamvu nyamukuru ituma umusore ahagarika kwandikira umukobwa
Wahuye n’umusore mwiza rwose murashimana muhana numero ndetse mutangira guhana ubutumwa bugufi bwa buri mwanya, ijoro ryiza n’ibindi gusa bitunguranye…
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Dore Ibimenyetso 9 bizakubwira ko urwaye indwara ya stroke
Nk’uko Ikigo gishinzwe kurwanya no gukumira indwara (CDC) kibitangaza, buri mwaka abantu barenga 795.000 muri Amerika barwara stroke; indwara yo…
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Ningombwa ko wirinda ibi biribwa 7 niba urwara igifu
Kumenya ibiribwa ukwiye kurya n’ibyo ukwiye kwirinda mu gihe ufite uburwayi bw’igifu , bigufasha kubana nacyo no kugabanya ibyago n’ingaruka…
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Bimwe mu biribwa wakoresha wivura niba urwaye igifu gifite ibisebe
Mu nkuru yatambutse twavuze igifu tunavuga ku miti ikoreshwa. Iyo nkuru yasozaga ivuga ibyo kurya umurwayi w’igifu agomba kurya kuko…
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Dore ibintu 8 ugomba kwitaho niba waranduye agakoko gatera SIDA
Tariki 01 Ukuboza, buri mwaka ku isi yose ni umunsi wahariwe kuzirikana icyorezo cya SIDA. Iyi ndwara nubwo hashize imyaka…
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Dore ibimenyetso 10 byakwereka ko impyiko zawe zirwaye
Impyiko zikora nabi zigaragazwa n’imihandagurikire mu mikorere isanzwe y’umubiri. Impyiko ni igice cy’ingenzi cyane mu mubiri gikora mu gusukura no…
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Sobanukirwa uburyo 7 bwagufasha kwirinda kanseri y’ibere
Indwara ya Kanseri y’ibere iza mu myanya ya mbere mu zihitana benshi, ikaba ku isonga muri kanseri zibasira igitsina gore…
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Menya ibintu 8 byagufasha kwirinda ububabare bw’umugongo
Kubabara umugongo, ni ikibazo gikunze kwibasira abantu benshi kikabajyana no kwa muganga. Abantu benshi bagira ikibazo cy’ububabare bw’umugongo babitewe n’impamvu…
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Ese n’iyihe nama wagira uyu mukobwa watewe inda na se umubyara
Ibisigaye bibera mu isi birenze kuba ari amasomo ahubwo bisigaye bikabije. Umukobwa yagishije inama nyuma yo kumenya ko atwite inda…
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Dore amakosa akunze gukorwa n’abantu ku bijyanye n’imirire
Akenshi dukunda gusoma ibitabo bivuga ku bijyanye n’imirire, tugakunda kugura imbuto zikungahaye kuri vitamin zitandukanye ndetse n’izindi ntungamubiri, tuzi no…
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Ibyingenzi byagufasha kugabanya umuvuduko w’amaraso nta miti ukoresheje
Niba ufite umuvuduko ukabije w’amaraso, ushobora kuba wibaza niba imiti ariyo ukeneye cyane kugirango icyo kibazo kigabanuke. Ariko imibereho igira…
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Dore ibyo wakora kugirango uruhuke neza niba ukora amasaha menshi y’ijoro
Umwe mu bahanga mu bijyanye nuko abantu basinzira witwa Jessica Vensel Rundi yavuze ko kugira imihindagurikire idahitse mu gihe umuntu…
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Ibiribwa udakwiye kurya mbere yo kuryama
Ubushakashatsi bwakozwe bwagaragaje ko kurya ubwoko bumwe na bumwe bwibiryo nijoro ntufate umwanya uhagije mbere yo kuryama ngo igogora ribanze…
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Dore ibyo wakora niba wifuza kugira amenyo mazima kandi meza
Amenyo, akenshi iyo havuzwe uburwayi bwayo humvikana kuba yaracukutse cyangwa yaramunzwe, mbese akeneye kuba yakurwa cyangwa yahomwa. Nyamara uko kwangirika…
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Inama nziza zagufasha kwirinda uburwayi bwa infection zituruka mu nkari
Kwirinda biruta kwivuza! Iyi ni imvugo imenyerewe gukoreshwa mu kugaragaza ko hari ibyo ukwiye gukora kugira ngo urinde umubiri wawe…
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Dore zimwe mu ndwara zikomeye zandurira mu gusomana
Gusomana ni uburyo bukoreshwa cyane n’abantu bakundana cyangwa babana nk’umugore n’umugabo, gusa nanone busigaye bukoreshwa cyane n’abantu basuhuzanya kubera iterambere…
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Ibintu by’ingenzi byagufasha kureka itabi burundu
Kureka itabi ni imwe mu ntego abantu benshi barinywa baba bafite kubera ibibi byaryo bitandukanye, yewe bigera naho ku ipaki…
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Dore bimwe mu bibazo ushobora guhura nabyo mu gihe wariye ibiryo byinshi
Tumenyereye ko iyo umuntu ari ahantu yisanzuye; mu rugo iwe cyangwa mu nshuti ze, arya ibiryo byose ashaka cyane ko…
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Dore uko wahangana n’impumuro mbi kumubiri wawe
Impumuro mbi ubusanzwe ishobora kubaho rimwe na rimwe; bitewe nuko utoze cg iturutse ku cyuya wabize, gusa iyo ibaye nyinshi…
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Sobanukirwa uko wakoresha inkari zawe wivura cyangwa wikingira
Inkari mu buvuzi gakondo bw’abahinde ndetse n’abaroma ba kera, zahabwaga umwanya w’imbere mu kurinda no kuvura indwara zinyuranye zaba iz’uruhu…
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Ibintu 10 wamenya kuri shisha ikunzwe na benshi muri iyi minsi
Shisha, si izina wumvise ahari bwa mbere mu matwi yawe, kuko kugeza ubu imaze kuba ikintu kigezweho cyane cyane mu…
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Iby’ingenzi byagufasha kutaribwa umutwe mu gihe wanyweye inzoga n’ikibitera
Abantu benshi bakunze kurwara umutwe udasanzwe uzwi nka “Migraine),nyuma y’uko banyweye inzoga ndetse benshi bakaba bahura n’ibindi bibazo bitandukanye ariko…
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Sobanukirwa amakosa 10 ukora utabizi ukangiza ubwonko bwawe
Ubwonko ni urugingo rufite agaciro gakomeye cyane. Nibwo bugenzura buri kintu cyose ukora kandi ni ngombwa cyane kubwitaho ukora amahitamo…
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Dore ibimenyetso 10 bishobora kukwereka ko amaraso yawe atembera nabi
Amaraso iyo atembera neza bifasha umubiri cyane kuko bituma ibice byose bigeramo umwuka mwiza wa oxygen, ibitunga umubiri ndetse n’abasirikare…
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Ibanga ryo kugira ubushake bwo gukora imibonano mpuzabitsina
Ubushake bwo gukora imibonano mpuzabitsina ku bashakanye, nibwo buryo bwa mbere buhuza kandi bugatuma basabana, bityo bagakomeza kunga ubumwe no…
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Menya imiti y’amaribori ushobora kwikorera ubwawe utagiye kwa muganga
Amaribori ni ikimenyetso cy’uko uruhu rwawe rwatangiye gutakaza ubushobozi bwo gukweduka no kwaguka, nubwo nta ngaruka zizwi ashobora gutera uyafite,…
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Menya akamaro ko gukora siporo mu gitondo ku buzima bwawe
Abantu benshi muri iki gihe bigaragara ko bakora cyane mu masaha ya nyuma ya saa sita na nimugoroba. Nubwo bamwe…
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Ibintu bine by’ingenzi byafasha abakobwa babaswe n’itabi kurireka
Kunywa itabi ni kimwe mu bintu abantu bafata kikabagiraho ingaruka, bagapfa imbura gihe kuko kwangirika kw’imyanya y’ubuhumenkero biganisha ku rupfu.…
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Dore bimwe mu byagufasha kwirinda uburwayi bw’umugongo
Akenshi uburibwe bw’umugongo burijyana nyuma y’iminsi micye. Gusa ku bantu bamwe na bamwe ntibikunze kugenda, cg bigahora bigaruka, bikabatera ibibazo…
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Sobanukirwa uko wahangana no kuzana udusebe ku gifu
Igifu ni rumwe mu ngingo zifitiye akamaro gakomeye umubiri wacu; aho kigira umumaro mu igogorwa ry’ibiryo n’ibyo tunywa byose. Ni…
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Sobanukirwa ingaruka zo kurya amasaha yarenze
Bitewe nakazi abantu benshi bakora batinda kurya ,ndetse naho babiboneye bikaza bananiwe kuburyo bigora igogora. Abahanga mu buzima basobanura neza…
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Dore akamaro gakomeye ibirayi bifite ku buzima bwacu utaruzi
Ibirayi ni kimwe mu biribwa by’ingenzi kandi biboneka ahantu hose ku isi, bikundwa n’ingeri z’abantu bose, ni mu gihe kuko…
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Uburyo 5 bworoshye kandi bwizewe bwo kugabanya ibinyenyanza.
Ibinyenyanza cg ibinure byo kunda, ni ibinure bikunda kubangamira benshi, bityo bakifuza uburyo bwose bwashoboka ngo bigende vuba, hano twaguteguriye…
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Sobanukirwa akamaro k’ urusenda ku ubuzima.
Urusenda nubwo ruryana cyane, ariko ni rumwe mu birungo bikundwa na benshi kandi byamamaye kuva cyera, ruzwiho gukiza indwara zitandukanye…
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Sobanukirwa ibyingenzi utaruzi kuri canseri y’amaraso
Umubiri ugira ibiwukomeza n’ibiwubakiyemo nk’amaraso. Amaraso ni kimwe mu bushobozi umubiri ufite mu kuba wabasha gukora, iri rikaba igaburo ritemberezwa…
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Inzobere zagaragaje ibyiza byihishe inyuma yo kwihagarika mbere yo gukora imibonano mpuzabitsina
Abahanga mu by’ubuzima bw’imyororokere bakomoje ku byiza byihishe mu kubanza kwihagarika mbere yo kujya mu gikorwa cy’imibonano mpuzabitsina, birimo kongera…
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Ibyo kurya 10 byagufasha kugira uruhu rwiza kandi runoze.
Ni kenshi tuvuga uruhu rwiza ndetse tukanakora ibishoboka byose ngo tugire umubiri ucyeye kandi unoze. Bamwe twisiga amavuta anyuranye, abandi…
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